Introduction: Gi or No-Gi for Beginners?
When starting Brazilian Jiu Jitsu, one of the biggest questions is: Should I train Gi or No-Gi? Both styles offer unique benefits for beginners. Understanding the differences will help you decide the best starting point for your BJJ journey. In this step-by-step guide, we’ll break down No-Gi vs Gi Jiu Jitsu, covering techniques, benefits, and tips for beginners.
Step 1: What Is Gi Jiu Jitsu?
Gi Jiu Jitsu is the traditional form where practitioners wear a kimono-style uniform. The gi allows grips on sleeves, collar, and pants, leading to more technical control and slower-paced exchanges.
- Great for learning fundamentals and defense.
- Builds patience and grip strength.
- Easier for beginners to understand structure.
💡 Pro Tip: If you want strong basics and more controlled rolls, starting with Gi Jiu Jitsu is a smart choice.
Step 2: What Is No-Gi Jiu Jitsu?
No-Gi Jiu Jitsu is practiced in rash guards and shorts without the traditional gi. Since grips are limited, No-Gi is faster and more dynamic.
- Focuses on speed, agility, and body control.
- Similar to submission grappling and MMA.
- Popular among athletes who enjoy faster action.
💡 Pro Tip: If you’re aiming for MMA or faster-paced training, No-Gi might be your best starting option.
Step 3: Key Differences Between Gi and No-Gi
| Aspect | Gi Jiu Jitsu | No-Gi Jiu Jitsu |
|---|---|---|
| Uniform | Kimono (jacket & pants) | Rash guard & shorts |
| Grip | Collar & sleeve grips | Body control & underhooks |
| Speed | Slower, technical | Faster, athletic |
| Competition | IBJJF, traditional tournaments | ADCC, MMA-based events |
Both styles develop valuable skills, but the choice depends on your goals.
Step 4: Which Is Better for Beginners?
- Choose Gi if you want strong fundamentals, traditional training, and technical development.
- Choose No-Gi if you prefer fast-paced grappling, MMA crossover, or modern submission styles.
💡 Best Option: Try both! Most successful grapplers train in both Gi and No-Gi to become well-rounded.
Conclusion: Your Jiu Jitsu Journey
In the debate of No-Gi vs Gi Jiu Jitsu, there is no wrong choice for beginners. Each style has unique advantages that can improve your grappling game. The best approach is to start where you feel most comfortable—or train in both for the ultimate balance.
👉 Whether you choose Gi or No-Gi, consistency, discipline, and practice are what truly matter in your Jiu Jitsu journey.